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Health and Fitness

Best Weight Loss Secrets from Real Women

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Sometimes the hardest part of making a big change is getting motivated. Which is why we’ve found some seriously inspiring women who have lost between 84 and 206 pounds each. Plus, get more of our best weight loss and diet tips. #1. Laura Avon, 44, Wall Township, NJ and Susie …

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The 12 Best Workout and Exercise Apps for Lazy Girls

workout apps

Easy fitness plans you can follow without even leaving your apartment. Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that’s where workout apps for your smart phone (that you can use in the privacy of your …

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